Introspection is a beautiful thing. It allows us to understand ourselves better, piece together parts of our past, and ultimately grow. But as history often shows, you can have too much of a good thing. Today's episode explains the catch 22 of introspection – we must use it to facilitate our recovery process, yet it can hinder our recovery if it is overdone. Beware of this balancing act as you embark on the recovery journey.

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