In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how long each phase typically lasts and what they should include, offering practical advice tailored to runners of all levels—whether you're a beginner just establishing a running base or an advanced athlete aiming to shave seconds off your PR. From steady long runs to high-intensity intervals, this episode covers the essential types of runs you’ll need to tackle in each phase.

We also discuss how different athletes approach marathon training, highlighting the varying timelines and strategies based on experience, fitness levels, and goals. Chris brings real-world examples of how elite runners, recreational marathoners, and everyone in between can customize their plans to suit their needs. Whether you're wondering how to build endurance, fine-tune your speed, or navigate the crucial taper weeks, this episode is packed with actionable tips and expert guidance to help you cross the finish line strong. Tune in for a motivating and informative conversation that will leave you excited to tackle your spring marathon training!

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Theme Song:

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Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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