#243: Your Reaction is the Problem

In this "Monday mindset'' episode, the difference between intention and reaction.  If we want to create lasting change in our lives, we must learn how to be aware of our reactions that are blocking us from actually creating change.  Life is literally a steep learning curve. We learn by doing, then reassessing the results, recalibrating or not and then trying again.  We can do all this observation without reacting.  In the process of reaction is where we are wasting enormous amounts of energy that we could be using to create more permanent and lasting change. 

In today’s episode we discuss:1) Learning to observe our behaviours instead of reacting to them. 2) Learning to observe others behaviours without reacting to every single thing.  Just because someone invites us to the fight doesn't mean we have to participate in the battle. 3) Recognize your default patterns and what you go back to and notice how it doesn’t serve you, it doesn't illicit change and it will deplete you of your energy which is the only resource you have to create lasting change 4) Puting the necessary boundaries in place, self-care practices,  and recognizing the traps you fall into and bringing your sense of humour along.  This takes time to implement and master.  

Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion!  https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others