As a special education teacher, burnout can feel like an inevitable part of the job. The demands of supporting students with diverse needs, managing paperwork, attending endless meetings, and giving your all every single day can leave you feeling drained, overstimulated, and completely exhausted. If you’ve been there (trust me, I’ve been there too), you know how hard it is to keep giving when you have nothing left to offer.

In this episode, I’m sharing personal strategies to help combat burnout as a special education teacher. I’m talking about setting boundaries, managing expectations, and prioritizing self-care to ensure educators can be their best for their students and families. Tune in for practical tips that can help you avoid burnout and stay energized in your special education classroom.

 

In this episode you will learn:

 

• The importance of leaving at contract hours to avoid burnout.

• Tips for taking breaks during the school day to recharge.

• How to set realistic goals and manage your schedule effectively.

• Why it’s essential to make time for activities that bring joy.

• Setting boundaries and defining what "good enough" looks like for you.

• How building systems can lighten your workload and reduce stress.

Links and Resources

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