In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause.

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Links mentioned: 

🎓 The Perfect Pre-shot Routine Digital Course

📧 The Mental Re-Grip free weekly newsletter

📊 Mental Game Assessment

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Timestamps & Topics

00:00 - Breathing for Golf

01:20 - What’s happening internally when pressure ramps up?

04:05 - What mental state is best for golf?

04:31 - The Breath’s Role In Our Mental State

07:03 - NEW Online Course: The Perfect Pre-shot Routine - joshnicholsgolf.com/course

09:07 - Three Breathing Techniques for On-Course

14:32 - Summary

15:41 - Resources & Links

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Research cited in this episode:

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Thanks to these partners for supporting The Mental Golf Show:

Titleist - join Team Titleist

Nerd Fitness

Fit For Golf

Shot Pattern - golf GPS app

PutterCup

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1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Mental Coach? Email Josh directly at ⁠⁠[email protected] or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at [email protected]

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