http://www.mattbelair.com & http://www.patreon.com/mattbelair Dr. Alison Jay Kay's website: https://www.alisonjkay.com/ For more than 25 years, today’s guest has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning "What If There’s Nothing Wrong" and international best-seller "Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition." Show Notes: Learning about the Dan Tien and fitness Learning in the EAST Spending a decade in Asia Living from the inside out Why energy work can no longer be considered “woo woo” Why we are living in the awakening times What does “Awaken” mean Training in Aruveda Losing the expectation that you’re supposed to be happy all of the time The Conspiracy for your bliss Her new book “reasonable dragons” Why 85% of what we do is robotic Finding your underlying motivations and beliefs Going through the chakra system Dealing with neglect and rejection Why we are supposed to be content, joyous, and taken care of Getting help to unlock blocks Why you need to get to the unconscious and subconscious mind to program the mind Using the tool of free writing after meditation Why everyone sucks at meditation The spiritual marketplace The eastern understanding of discipline, proving yourself, Why we blame ourselves and take on too much Support the show for as little as $1 Here: 👉 http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: [email protected] 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL