November 26, 2024

248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy

24 minutes

Are you feeling nervous for the holidays?

Already feeling burnt out?

Or worried about feeling like you “have to” say yes to all the things?

In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy.

You’ll hear about:

-top tips for long events that feel exhausting

-how to create a holiday season you’ll actually enjoy

-how to prioritize your mental health during the holidays

DEV'S BIRTHDAY DEALS |

IT'S MY BIRTHDAY MONTH!! So... let's celebrate, love!

If you sign up for a Breakthrough Intensive by 12/1, you get a 60 Minute Breakthrough Call AND a BONUS 1 Week of Voxer ($147 Value)! During our 60 Minute Call, you will create a 3 Step Breakthrough Roadmap towards your biggest goal right now (career moves, relationship moves, health goals, confidence goals) AND then also get me in your pocket to help you actually start taking action & implementing our plan.

If you join ACTIVATE by 12/1 & sign up for the 3 or 6 month membership, you get a BONUS Individual 60 Minute Breakthrough Call ($147 Value) with me to kickoff your journey! We'll dive into your biggest goal right now or create a clear life visioning map so you know exactly what your goals are for the next 3-6 months!

ACTIVATE: THE MEMBERSHIP |

December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait!

ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.

Join ACTIVATE here!

SUBMIT A QUESTION TO THE PODCAST |

Ask Dev your question HERE.

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

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By Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

4.9

7676 ratings