Out-of-control anxiety can dominate your thoughts and direct your actions. In this conversation Joel and I explore many effective ways to tame anxiety so you can live more freely. Use these practices every day to loosen the grip of anxious thoughts and feelings and find greater peace.

The practices we discuss come from my just-released book, Your Daily Reset. This guide offers 366 exercises for managing stress and anxiety, one for every day of the year. If you use one of these links, some of the purchase price will go toward supporting this podcast, at no additional cost to you: Amazon Bookshop .

Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe