If you're a beginner with no experience in somatic healing, you really shouldn't be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be considered has levels too!

In this episode, let's dive into what it means to avoid the biggest somatic healing mistake.

⭐ Beginners - start here: https://flowbreathworktraining.com/orderbreathe

⭐ Intermediate - FLOW21: a 21 day self-paced journey in somatic healing through movement, elemental, and energy sciences. Do Flow Breathwork up to 10 mins a day with video guidances, and activate inner healing to help regulate and release emotions! https://alwaysplaystudios.thrivecart.com/flow/

⭐ Train as a breathwork facilitator: https://www.flowbreathworktraining.com/