Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more authentically expressing yourself. I hope you enjoy!

ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 🎄

All month, you can join ACTIVATE for a special holiday price (see which one feels most exciting for you) AND if you sign up for the 6 or 12 month membership, you'll also get a BONUS 60 Minute Breakthrough Call with me to use anytime.

December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait!

ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Join ACTIVATE here!

SUBMIT A QUESTION TO THE PODCAST |

Ask Dev your question HERE.

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.