In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into

• The science of weight loss
• The impact it has on our metabolism and whether these changes are long-term or reversible
• Why the calories in/calories out equation is true but often oversimplified
• The impact of fad diets on our relationship with food
• Questions to consider before making a change to your diet
• Plus strategies for maintaining a healthy metabolism

Filled with real talk, and real solutions, this episode will cut through the BS of the fitness and diet industry and help you make an informed choice for your health, body and mind.

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