On this week's episode we answer another listener question: what can we learn and take from an elite athlete's program. Obviously elite athletes are doing something right to get to that level. But you have to put what they are doing into context. Nick and I help create that context, discuss where elite and youth training diverge, and also find the similarities between the two. For more information, read our complete show notes at: http://www.hmmrmedia.com/2015/11/hmmr-podcast-episode-25-copy-and-paste/