This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them: 

THE FAT LOSS BLUEPRINT  

1. Know what your actual goal is (as it’s not just fat loss. And own it) 
2. Calories are king (15% deficit is ideal) 
3. Protein needs to be 1.5-2g per KG body weight 
4. Fat & carbs make up the rest, in a balance that is optimal for you 
5. Real food is king 
6. Be a good chef 
7. The true cost of “f**k it” moments 
8. Breakfast like a pauper because of the stomach stretch reflex 
9. Fasting is OK for men, often an issue for women 
10. Alcohol, past a point, will hold you back 
11. Performance supplements can be fat loss supplements (caffeine, creatine, beta alanine)
12. Cover your basics with supplements first (multi, omega, electrolytes) 
13. Food intolerances must be found
14. Whatever steals your energy, say NO to it 
15. Set your home environment up for success & be organised 
16. A lack of sleep screws up everything
17. Whacked hormones can make everything harder 
18. Training is a stress, manage your stress bucket otherwise all systems suffer 
19. Training too much can make you lazy and gain weight 
20. Always look to build or retain muscle when dieting 
21. Move lots every day is a big hack
22. Poor movement = inefficient burn (and recruitment) 
23. Pain will always hold you back 
24. Invest in skills you lack 
25. If you get stuck in victim mode, work out how to get out. 
    
    Know you’re AWESOME and deserve everything you want!  
    
    Get 15% off Awesome Supplements with code: CEO15