November 15, 2024

25. Hard Seasons + How to Show Up In Them

39 minutes

In this episode, I share how to move through a hard season well. Hard seasons are inevitable – the Bible says it rains on the just and the unjust. This means that we’re going to face tough seasons and walk through hard situations, but it’s possible not to be depressed and powerless in it all. I want to give you practical and actionable tools and steps to engage in a hard season while still showing up in it.

HIGHLIGHTS

Discern Your Season: Recognize the season you’re in—like the sons of Issachar, who understood their times (1 Chronicles 12:32).

Create a Vision: With no vision, we lose direction. Set goals—emotionally, physically, spiritually—like building trust or improving health.

Identify Root Causes: Is your struggle circumstantial or tied to past actions? Accept the consequences but also turn away from cycles of sin and create healthy habits in your life.

Reject Victimhood: Name and feel your emotions, but don’t let them control you. Focus on what you can change, and release what you can’t.

Practice Self-Control: Avoid unhealthy escapes. We’re called to be Spirit-led, not driven by fleeting desires.

Grow Through Challenges: Let trials mature you. James 1:2-4 reminds us that enduring hardships produces resilience and inner peace.

Build Healthy Routines: Establish routines that ground you, like exercise, checklists, and self-care—these basics can prevent burnout.

Manage Threat Responses: Recognize your stress responses (fight, flight, freeze, shutdown). Know your triggers and plan for them.

Set Small Goals: Build momentum with attainable steps, creating small wins that foster confidence.

Celebrate Small Wins: Acknowledge every moment you show up, no matter how small—it all adds up.

Find Purpose in Every Day: Stay grounded in the present. Use your senses, appreciate nature, and lean into each moment.

Lean on Your Community: Don’t be afraid to rely on others for perspective and support.

Stay Present, Don’t Check Out: There’s a difference between disconnecting and actively showing up. Practice presence.

Run Back to Hope: Hold onto hope—the joyful expectation of good.

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

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By Chantelle Nelson

4.9

5050 ratings

November 15, 2024

25. Hard Seasons + How to Show Up In Them

39 minutes

HIGHLIGHTS

Discern Your Season: Recognize the season you’re in—like the sons of Issachar, who understood their times (1 Chronicles 12:32).