<div>This guided meditation starts with a detailed body-scan, then offers a choice of anchors for more spacious practice.</div>
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This guided meditation starts with a detailed body-scan, then offers a choice of anchors for more spacious practice.

This guided meditation starts with a detailed body-scan, then offers a choice of anchors for more spacious practice.
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25-Minute BodyScan Meditation

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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25-Minute BodyScan Meditation

25-Minute BodyScan Meditation

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