Part 2 of this glorious episode is coming in HOT. I absolutely love this conversation, please go back and watch part one first so you have some context and lay of the land. Today, we are joined by Tamsin Kaufman, she is a Naturopath, Medical Herbalist, Nutritionist, & Wellness Facilitator who looks at health with an integrative lens, utilizing ancient earth medicine practices to restore optimal health and vitality. Tamsin is the director of Urth Apothecary, a natural medicine brand specializing in wellness treatments, ceremonies & retreats aligned with the wisdom and healing of Papatūānuku. This episode is more health focused then our first episode together, Tamsin provides us with insight into Naturopathic principles and the importance of creating a strong foundation of health with the ‘basics’. We discuss candida overgrowth, a super common ailment many women face, cycle awareness and hormone health.  We dive into the realm of cacao and Tamsin shares her experience of holding cacao ceremonies and the divinity held within this magical plant. I’m sure you will leave this episode feeling inspired to make micro changes to your routines, you will likely gain some insight into natural medicine and feel empowered to further educate yourself. What we cover.  

Naturopathic principles  Reclaiming our cycles and the need for more education around the Birth Control pill.  Rites of Passage  Hormone Health  Conscious Food choices for elevated health  Candida Overgrowth Cacao and its long sacred journey 

Socials: TAMSIN  instagram | @tamsinkaufman

URTH APOTHECARY instagram | @urthapothecary website | www.urth.nz AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_

 Resources:

Klorolex - Horopito for candida  Seleno Health Cacao Facilitator Programme 

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