John Ortberg builds on a surprising Lenten invitation echoed even by the Pope: fast from harsh words. Disarm your language. Refuse contempt.
John revisits what condemnation actually is — not discernment, not moral clarity — but a toxic mix of malice (ill will) and disgust (repulsion) toward another person.

Then he offers one simple, powerful practice that makes condemnation nearly impossible while you’re doing it:
Listen.

Drawing from Scripture, including Acts 7 (where Stephen’s accusers literally cover their ears), and insights from The Lost Art of Listening by Michael Nichols and Martha Straus, John explores why we overestimate our listening ability — and why the higher our emotions run, the less we tend to listen.
It turns out it’s very difficult to listen deeply and condemn someone at the same time.

James writes, “Be quick to listen.”
That might be the most subversive spiritual discipline of our time.
Because curiosity softens judgment.Listening interrupts contempt.And blessing grows where condemnation used to live.

There is now… therefore… no condemnation.

📚 Today's Resources:
The Lost Art of Listening by Michael P. Nichols and Martha B. Straus
Leo XIV, “Listening and Fasting: Lent as a Time of Conversion,” 13 Feb 2026

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