00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls

05:00 - 10:00 - Calisthenics for BJJ 

10:00 - 11:45 - Best isometric exercises for BJJ 

11:45 - 12:45 - Eoghans weight fluctuations 

12:45 - 13:50 - Post COVID recovery 

13:55 - 17:08 - Plyometrics for BJJ 

17:10 - 21:15 - PEDS in IBJJF 

21:15 - 23:40 - Fitness ‘achievements’ 

23:40 - 26:04 - Polaris review 

26:04 - 32:05 - The Belt System  

32:05 - 34:10 - Hyper focus on leg locks 

34:10 - 35:50 - Trolls & Social Media 

35:50 - 38:00 - Forcing the knee bend in saddle 

38:00 - 39:40 - Lack of crackhead recently 

39:40 - 40:12 - Closing notes 

Show notes

Hard gymnastics moves: https://www.youtube.com/watch?v=b_0r4i63mcQ&ab_channel=NathComber  

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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