<div> Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion! TOPICS </div> <div> 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the way you look  12:43 - My message to the anti-diet crowd 19:52 - BMI is stupid on an individual level </div>

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion! TOPICS 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the way you look 12:43 - My message to the anti-diet crowd 19:52 - BMI is stupid on an individual level

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness &amp; weight loss. I only scratch the surface here for what could be many hours of discussion! TOPICS 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the way you look&nbsp; 12:43 - My message to the anti-diet crowd 19:52 - BMI is stupid on an individual level

#25: WISDOM -  The Optimal Body Size for Body Confidence & Happiness

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

Health & Fitness

Nutrition

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links

Share #25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

Sign up to save your podcasts

#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

More shows like Not Another Nutrition Podcast

FoundMyFitness

Muscle for Life with Mike Matthews

Sigma Nutrition Radio

The Diary Of A CEO with Steven Bartlett

Optimal Protein Podcast with Vanessa Spina

ESGfitness

The Proof with Simon Hill

The Dr. Hyman Show

The Jordan Syatt Podcast

Food For Thought

Docs Who Lift

ZOE Science & Nutrition

The Plant Free MD with Dr Anthony Chaffee

The Dr. Gabrielle Lyon Show

The Macro Hour