
Sign up to save your podcasts
Or
Many athletes pick up weightlifting as a hobby after retiring from their primary sport. After years of training without proper technique, transitioning to a new sport often requires a step back to relearn technique. That's exactly what we've been struggling with lately. On this week's episode Wil Fleming joins us to break down our own technique, and shares some ideas on submaximal lifting, variations, complexes, warming up, meet preparation, and much more.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/06/hmmr-podcast-episode-251-relearning-the-lifts-with-wil-fleming/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
4.9
5555 ratings
Many athletes pick up weightlifting as a hobby after retiring from their primary sport. After years of training without proper technique, transitioning to a new sport often requires a step back to relearn technique. That's exactly what we've been struggling with lately. On this week's episode Wil Fleming joins us to break down our own technique, and shares some ideas on submaximal lifting, variations, complexes, warming up, meet preparation, and much more.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/06/hmmr-podcast-episode-251-relearning-the-lifts-with-wil-fleming/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
268 Listeners
44 Listeners
369 Listeners
110,705 Listeners
3,494 Listeners
13,809 Listeners
8,004 Listeners
180 Listeners
17 Listeners