Did you know that health is more than just diet and exercise?

 

Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.

 

We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.

 

With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!

 

Connect with Courtney:

Website: https://graceandgrit.com/

 

Check out Courtney’s book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness

 

✨ Join my Mompreneur Glow Up email list. It’s your go-to source for all things life, leadHERship, and mindset.

 

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

 

Connect With Martine:

Website | LinkedIn | Instagram

 

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com 

 

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About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

 

This podcast is edited and produced by Chris Assist Media