If you grew up with rigid rules around your behavior, you have likely been conditioned to avoid, suppress, and ignore anything that is "bad" or "negative." While this can effectively curb behavior, there is no joy in the process and the fruit of such an endeavor is often minimal. Today's episode uses a recent case study to examine the power of giving someone with a rigid upbringing permission to watch porn and how it empowered him to choose against it.

If your solutions so far have been will power, white-knuckling, and denying porn as an option, you will find some liberating truths in this episode.

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