[Download] The Ultimate Achilles Guide for Runners

 

Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes.  Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free!

 

In this episode you will learn…

 

- What heel drop is best for achilles pain

- Running shoe heel counter cushioning for achilles tendonitis

- Runners guide for achilles tendonitis treatment

- What is heel counter stiffness

- Running shoe heel counter height

- What shoe to avoid with achilles tendonitis

- Will I ever run again with achilles tendonitis

 

Whether you have the classic midportion achilles tendinopathy or insertional achilles tendonitis…

 

Whether you are an experienced marathon runner or a beginner runner and are feeling pain and stiffness along the achilles tendon in the morning that worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and you are frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this episode is for you!

 

The best part is that if you find that right shoe that has all of the 4 features I am going to share with you, you won’t have to stop running and take 4 weeks off to “rehab” your achilles.  You can actually stay running and heal from this injury!

 

Return to Running Program without Achilles Pain here

 

[Download] Recovery Blueprint here

 

Learn how to get rid of achilles pain to run pain free in 5 minutes!

 

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

 

Listen to my previous episode on why your tendon hurts when you run here

 

Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

 

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here 

 

A big thanks to Naboso for your support for this episode!

 

Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!

 

Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! 

 

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

Listen & Subscribe:

Apple Podcasts

Spotify

Stitcher

Google Play

iHeartRadio

Amazon Music

Website