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253: Less Thinking, More Action for Greater Well-Being
Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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By Seth J. Gillihan
4.8
128128 ratings
Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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