In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.

If you’re feeling stressed—this is the episode for you.

If you liked this episode, you can keep the party going with:

• Episode 242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro?

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Connect with Dr. Romie Mushtaq:

• Dr. Romie’s LinkedIn
• Dr. Romie’s website

Connect with Erin Diehl:

• Erin’s Instagram
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• Erin’s website
• improve it!’s Instagram
• improve it!’s website