The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist.

Tune into this episode to learn about the Mediterranean diet/lifestyle including:

·       the history

·       diet pillars

·       common misconceptions

·       health benefits

·       research studies

·       culinary aspects

·       success stories

·       incorporating cultural foods

·       simple steps to get started

·       how RDNs can help clients

·       resources for the public and health professionals

Full shownotes, transcript and resources at: https://soundbitesrd.com/254