5 Steps You Can Take to Get Back into Shape Fast

• 5 Steps You Can Take to Get Back into Shape Fast

• #1 - Eat more protein. (1:30)

• #2 - Lift weights (most days). (9:17)

• #3 - Walk after every meal. (15:17)

• #4 - Go to bed early. (19:07)

• #5 - Hire a coach. (21:20)

• Questions:

• Why is the fail rate so high for getting back into shape? (24:50)

• Is running a good way to get back into shape? (27:05)

• Should I start my fitness journey with a long fast? (29:11)

• What is the success rate for gym vs at-home workouts? (30:15)

• I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

Related Links/Products Mentioned

• Mind Pump Group Coaching

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram