The Playground

256. Release Fear (Guided Breathwork - 3 mins)


Listen Later

Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor?

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

 

...more
View all episodesView all episodes
Download on the App Store

The PlaygroundBy Shanila Sattar

  • 5
  • 5
  • 5
  • 5
  • 5

5

73 ratings


More shows like The Playground

View all
Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,878 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,724 Listeners

What's Your Sign? by Stevie Goldstein, Julia Loken, & Lisa Chanoux - Astrology Podcast

What's Your Sign?

917 Listeners

How To Be Famous with Whitney Uland by Whitney Uland

How To Be Famous with Whitney Uland

59 Listeners

Mom & Me Astrology Podcast by Kate Swick & Mary Swick

Mom & Me Astrology Podcast

57 Listeners

Magick & Alchemy by Tamed Wild

Magick & Alchemy

396 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,287 Listeners

What Now? with Trevor Noah by Spotify Studios

What Now? with Trevor Noah

3,971 Listeners