Show Notes:

As a parent seeking to enhance your mental health and wellness, it's easy to feel stuck in a rut. But what if small, incremental changes could lead to profound personal growth and a more fulfilling life? In this episode, we explore practical strategies for embracing progress over perfection, aligning your actions with your core values, and fostering a supportive family environment. By adopting these mindset shifts and practices, you can unlock your true potential and create a more harmonious and fulfilling family life.

Enjoy!

-Kendra

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Quotes:

"If you aim at nothing, you hit nothing" from the movie Shang-Chi and the Legend of the Ten Rings.

As Tony Robbins notes, "The past does not equal the future unless you live there."

John Maxwell emphasizes that "Anyone can steer the ship, but it takes a leader to chart the course."

Maya Angelou once said, "You may not control all the events that happen to you, but you can decide not to be reduced by them."

Brené Brown notes, "It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?".

As John Maxwell emphasizes, "Commitment is the first step to every good thing I know."