[Download] Beginner Running Training Guide

Happy new year and welcome to our healthy runner community! Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them.

Whether you're a seasoned marathoner or just starting out, avoiding common running mistakes can make a big difference!

Coach Whitney LaCombe from our Spark Healthy Runner team is back to share vital tips to ensure a respectful and enjoyable running environment for everyone.

In this episode, coach Whitney and Dr. Duane Scotti dive into the do's and don'ts of running etiquette which will serve as a guide for all runners!

You will learn:

- The importance of awareness on the trail

- How to share the road safely with cyclists and pedestrians

- Proper pacing and passing techniques

- The etiquette of running in groups

- Tips for running on a track as well as race etiquette

Once you master these training and racing etiquette tips you will be a more considerate runner and run with respect within your community!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Related Resources:

Listen or watch all of coach Whitney's previous episodes

Listen to our previous episode on how to start running here!

Listen to our previous episode on a 16 week marathon training for beginners here

Listen to our previous episode on running gear for your marathon race here

Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your running goal? Book a call to learn more about Healthy Runner coaching

A big thanks to ucan for your support for this episode!

Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.

Connect with coach Whitney:

- Instagram: @runwhitspark

- Email: [email protected]

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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