Do we talk enough about mental health? I'd say no, and James Rontledge from Sanctus agree's, a man on a mission to spread awareness of mental health after experiencing anxiety and social pressure to conform himself. As a result he created Sanctus, a company focused on providing safe places for people to talk about their mental health. In this episode we explore the stigma around mental health, why it's all in our control if we choose it to be, how we balance being ambitious with maintaining well-being, and the societal demands we now face from the modern world.  Check out sanctus at www.sanctus.io