Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going. In this episode, I revisit one of my most popular topics: how to follow through with your goals, especially if quitting pornography is on your list for the new year.

I address why so many people give up on their resolutions and why it’s not the goal itself, but our expectation that New Year’s energy should last forever. Instead of relying on short-term motivation, I share five tips to help you stay committed for the long haul.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/following-through-new-years-goals

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass