Boxing is a sport shrouded in tradition. When you think of conditioning for boxing, you'll likely imagine lots of running, jump rope, or a Rocky Balboa montage. Coach Duncan Ogilvie is trying to change that by focusing back on the basics. On this week's episode we discuss strength and conditioning for boxing, integrating mini bands in training, the business side of coaching, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/10/hmmr-podcast-episode-258-ringside-with-duncan-ogilvie/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The most recent site theme was analyzing the Olympics. Check out all our new resources on the topic here.
• You can follow Ogilvie on Instagram (@dunc.orgilvie) and DoTraining as well (@dotraining). You can learn more about DoTraining on their website, as well as order their durable fabric mini-bands.
• For more ideas on using mini-bands, watch HMMR Classroom Video Lesson 12 with Steve Myrland demonstrating his library of mini-band exercises. Nick Garcia also demonstrates how he integrates mini-bands in warm ups in HMMR Classroom Video Lesson 2.