In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.

00:00 Welcome & Introduction
00:59 Sharing Plans for Run Talk. 
02:12 Marathon Plans & YouTube Session Updates
03:17 Training Updates from this week
06:12  Breaking down session specifics
16:03 2025 Goals
19:19 Investing into Muscle Pliability
20:18 Pre/Post Run Pliability
21:21 Why I purchased a Sauna
22:59 Nutrition and Hydration Strategies
23:46 Thoughts on Carbohydrates and Endurance
27:58 Favorite Running YouTube Channels
33:57 Calf Muscle Recovery Tips
36:18 The Role of Running Technology
37:50 Current Favorite Running Shoes
38:31 Conclusion