A Dopamine Kick (Another ADHD Podcast)

26. How To Achieve Long Term Success - Changing Your Habits (Systems Vs. Goals)


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In todays episode we're talking about systems vs goals! It's Sparky vs Shell, the gloves are off as they both battle it out to convince you which method works best for long term success.

Are you a goal setter and naturally find following goals easy? or do you find that when you have a goal in your mind, you end up sabotaging your success and you just can’t continue following your goals with consistency?  Whichever you are this episode is perfect for you to understand  the importance of using both systems and goals to get maximum results.

Let us know what method works best for you by sending us a DM on social media or emailing us. We’d love to hear from you.

Little Kicker!

The books we highly recommend reading:

James Clear - Atomic Habits
Micheal Hyatt - Your Best Year Ever


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A Dopamine Kick (Another ADHD Podcast)By Sparky and Shell

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