In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what intermittent fasting (IF) is and some of the most common types of IF! The girls also discuss who could benefit from IF and who should avoid it. Lastly, they discuss if you should use IF to lose weight! Tune in for their first Fall bonus question too.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, fasting, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

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Emily

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Hannah

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