This is part 1 of a two-part series about improving confidence and for part 1, I focus on where confidence comes from because if we understand where it comes from, we are in a better position to change it. And to help explain this in the episode I share a story of one simple competition day that changed my coaching career. Then I cover the 3 sources of confidence and a takeaway for how you can use your everyday practice time to improve your dancers’ confidence. Mentioned in Today’s Episode The Confident Dancer Summit: <a href= "https://confidentdancersummit.com">https://confidentdancersummit.com</a> __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram <a href= "https://instagram.com/dr.chelsea.pierotti">@dr.chelsea.pierotti</a> as you’re listening to the episode.  Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href= "https://chelseapierotti.com/26">https://chelseapierotti.com/26</a>

This is part 1 of a two-part series about improving confidence and for part 1, I focus on where confidence comes from because if we understand where it comes from, we are in a better position to change it. And to help explain this in the episode I share a story of one simple competition day that changed my coaching career. Then I cover the 3 sources of confidence and a takeaway for how you can use your everyday practice time to improve your dancers’ confidence. Mentioned in Today’s Episode The Confident Dancer Summit: https://confidentdancersummit.com __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram @dr.chelsea.pierotti as you’re listening to the episode. Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/26

This is part 1 of a two-part series about improving confidence and for part 1, I focus on where confidence comes from because if we understand where it comes from, we are in a better position to change it. And to help explain this in the episode I share a story of one simple competition day that changed my coaching career. Then I cover the 3 sources of confidence and a takeaway for how you can use your everyday practice time to improve your dancers’ confidence. Mentioned in Today’s Episode The Confident Dancer Summit: <a href="https://confidentdancersummit.com" rel="noopener noreferrer">https://confidentdancersummit.com</a> __________ Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram <a href="https://instagram.com/dr.chelsea.pierotti" rel="noopener noreferrer">@dr.chelsea.pierotti</a> as you’re listening to the episode.&nbsp; Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href="https://chelseapierotti.com/26" rel="noopener noreferrer">https://chelseapierotti.com/26</a>

26. The Cycle of a Dancer’s Confidence

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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26. The Cycle of a Dancer’s Confidence

26. The Cycle of a Dancer’s Confidence

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