Welcome to this episode of The Tonic, terrestrially broadcast on May 5, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat headaches naturally with Master Herbalist, Joel Thuna; how yoga is a medium for change with Jodi Fischtein and the pros and cons of cleansing with Charlene Day

We specifically discuss:

Treating Athlete’s Foot Naturally:

what are Primary Headaches?

stress, migraine or cluster headaches

causes of primary headaches

what are Secondary Headaches?

natural remedies and Primary Headaches

essential oils

herbs and supplements for headache prevention

lifestyle prevention of headaches

calming treatment for existing headaches

Yoga as a Medium for Change:

self-inquiry: seeking dimensions in yourself

jettison previous behaviour

interconnections

listening

changes through mindfulness

compassion

The Pros and Cons of Cleansing:

what is a cleanse?

what does a cleanse do?

Spring cleanse

are cleanses for everyone?

types of cleanse

prepping for and transitioning out of cleanse

commitments to cleanse

best and worst part of cleansing