The Dr Louise Newson Podcast

260 - Get comfortable with the uncomfortable: mental health and the menopause


Listen Later

Content advisory: this podcast contains themes of suicide and mental health.

This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, Andrea has trained thousands of people in suicide intervention skills and she is now training to become a menopause coach.

Andrea explains how her work in the corporate world has allowed her to share the importance of educating line managers, HR managers, and everyone about the menopause. She is also the author of the book, Could it be Your Hormones Love? (And Other Questions Not to Ask a Menopausal Woman).

Andrea shares her tips on widening the conversation about menopause:

  1. Women need to educate themselves more about how the menopause affects all aspects of their health and be better at advocating for themselves.
  • Let’s take the conversation to the wider audience and stop the awful, narrow, stereotypical view of menopause. Instead, educate people so we can avoid tribunals, retain talent and have more menopause-friendly businesses.
  • Get comfortable with the uncomfortable and have conversations about things like menopause, mental health, suicide risk. We need to stop waiting for people to reach out, and we need to get better at reaching in and being proactive.
  • You can follow Andrea on LinkedIn, Instagram @in.her.right.mind and Facebook @InHerRightMind  

    Click here to find out more about Newson Health

    Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email [email protected].

     

    Related articles

    Westlund Tam L, Parry BL. (2003), ‘Does oestrogen enhance the antidepressant effects of fluoxetine?’, J Affect Disord. 77(1):87-92. Doi: 10.1016/s0165-0327(02)00357-9

    Ibrahim WW, Safar MM, Khattab MM, Agha AM. (2016), ‘17β-Estradiol augments antidepressant efficacy of escitalopram in ovariectomized rats: Neuroprotective and serotonin reuptake transporter modulatory effects,’ Psychoneuroendocrinology. 74: 240-250. 10.1016/j.psyneuen.2016.09.013

     

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Dr Louise Newson PodcastBy Dr Louise Newson

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    115 ratings


    More shows like The Dr Louise Newson Podcast

    View all
    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    245 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    641 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,836 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,108 Listeners

    Food For Thought by Rhiannon Lambert

    Food For Thought

    205 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,251 Listeners

    Postcards From Midlife by Lorraine Candy & Trish Halpin

    Postcards From Midlife

    140 Listeners

    The Mid•Point with Gabby Logan by Gabby Logan

    The Mid•Point with Gabby Logan

    185 Listeners

    Just One Thing - with Michael Mosley by BBC Radio 4

    Just One Thing - with Michael Mosley

    189 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,069 Listeners

    Therapy Works by Julia Samuel

    Therapy Works

    68 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    497 Listeners

    What's Up Docs? by BBC Radio 4

    What's Up Docs?

    98 Listeners

    Is It Hot In Here? Midlife Podcast by Dr Naomi Potter

    Is It Hot In Here? Midlife Podcast

    57 Listeners