This week’s meditation begins with noticing the tendency to hold on. It sharpens to a more specific inquiry: “I need to hold onto the wrongs done to me and the wrongs I’ve done to others.” Is that true? The group digs deeper beneath that enticing story that can just seem so factual, like common sense. 

“Of course I need to hold on! Otherwise how will I make amends? Or get the apologies I deserve?” 

But what is life like when we hold on to the wrongs we’ve done and had done to us? And even more fascinating – what would our experience be like if we didn’t believe we needed to? There’s a powerful shift that takes place with the questioning of these stories in this group. Feel free to join in on your own!