In today's heart-to-heart episode of Strong. Confident. His., I'm sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I'm resetting my heart, habits, and health in this season.

If you've been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode: • The truth about burnout and why your soul needs rest • How stepping away from social media is restoring my peace • Creating deeper connection through intentional family time • The 7 Ws of Fit God's Way—and how they anchor me when I feel overwhelmed • A reminder that you can't pour from an empty cup—but Jesus will fill you up

Key Scriptures: • Mark 6:31 – "Come with me by yourselves to a quiet place and get some rest" • Psalm 46:10 – "Be still, and know that I am God" • Romans 12:2 – "Be transformed by the renewing of your mind" • Matthew 11:28 – "Come to Me... and I will give you rest"

Want to Detox Your Soul and Put Jesus First in Your Fitness? • Free Christian Fitness Plan: https://kimdolanleto.com/freebie • Fit God's Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge • Fit God's Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w • YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me: • Website: https://www.kimdolanleto.com • Instagram: https://www.instagram.com/kimdolanleto • Facebook: https://www.facebook.com/kimdolanleto • YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗