Jon Macaskill and Will Schneider are hosts of the Men Talking Mindfulness Podcast—a project geared towards breaking barriers, fostering resilience, promoting peace, and developing a new masculine. Jon is a retired Navy SEAL and leadership consultant, and Will is a wellness consultant and teacher.

In today’s episode, Jon and Will join Erin to discuss all things mindfulness in response to a listener question—particularly about how men can practice mindfulness inside and outside of work.

Jon and Will share one important strategy that you can implement today to help create psychological safety for men at work.

Jon and Will also share:

• Mindfulness practices you can start incorporating today
• An acronym for F.L.O.W. that you need to know
• A simple breathwork technique you can use anywhere, anytime

If you’re looking for a fresh perspective on mindfulness—this is the episode for you.

If you liked this episode, you can keep the party going with:

• Episode 254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management

Show Links:

• Did today’s episode resonate with you? Leave us a review sharing something about this episode that you’re going to utilize and we’ll send you a free signed copy of I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
• Have a question about mindfulness and how it plays out at work that we can answer? Leave us a Speakpipe audio clip and we’ll answer it in an upcoming episode.

Connect with Jon Macaskill and Will Schneider:

• Jon’s LinkedIn
• Will’s LinkedIn
• Men Talking Mindfulness podcast

Connect with Erin Diehl x improve it!:

• Erin’s website
• Erin’s Instagram
• Erin’s LinkedIn
• improve it!’s website
• improve it!’s Instagram