Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens.

I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing Super Mario Bros, progress is rarely linear. Learn what actually creates progress, how to work with urges instead of fearing them, and how to use slip-ups as part of your growth. This episode will help you rethink what success looks like and stay engaged even when things feel messy.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progess-really-looks-quitting-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass