Knowledge is power says Dr Jacquie Lavin, and self-knowledge is a superpower! Anna and Clare meet Jacquie - a special advisor on the science of weight management at Slimming World, to discuss how we can form healthy habits around food that really stick, and allow us to take back control.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences.