Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I’m revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem.

You’ll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them feel much less overwhelming. By the end of this episode, you'll know how to sit with 100 urges and make them no longer something you fear. This is the work of true self-control and will completely transform your journey to freedom.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-urges-why-not-dangerous

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass