The end of the year is upon so, so we asked our team of HMMR Media contributors to reflect on the year behind us. Joining us on the episode are James Marshall, Chris McCormick, Domhnaill Fox, Andy Stone, Patrick McHugh, and Vern Gambetta. They all share what they’ve been learning, plus the mistakes they made in 2021.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/12/hmmr-podcast-episode-263-year-end-extravaganza/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The current site theme is sports science. Check back throughout the month for more content on the topic, and visit our sports science archive for more content on the topic.
• Today's episode had contributions from HMMR Media authors James Marshall, Chris McCormick, Vern Gambetta, Patrick McHugh, Andy Stone, and Donie Fox.
• For more on basic rolling, check out the GAIN Rugby Workshop from James Marshall and Andy Stone. It also contains some great wrestling progressions as well. Our friends at Ultimate Instability also have some great inflatable mats that can make gymnastics more fun in any space.
• We had a similar episode to close of 2019. You can listen to that on Episode 212. You can listen to Episode 205 for our own reflections on our coaching in 2019. Before the we also debriefed on our seasons in Episode 169, Episode 117 Episode 110 and Episode 71.