We’re kicking off the year with our annual combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, the hot topics on our mind, and what we’re looking forward to in 2022.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/01/hmmr-podcast-episode-264-new-years-special-with-vern-gambetta/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The current site theme is sports science. Check back throughout the month for more content on the topic, and visit our sports science archive for more content on the topic.
• We recorded similar episodes to kick off 2021 (Episode 239), 2019 (Episode 188), 2018 (Episode 135), and 2017 (Episode 83).
• You can learn more about leg circuits in the HMMR Classroom Video Lesson 13: Leg circuits. The upcoming GAIN Master Class event on January 27th will also focus on the topic.
• We discussed Nick's progressions and the 1x20 method in more detail on GAINcast 209.
• The aerodynamics of throwing were also discussed on GAINcast 229 with Kevin McGill.