
Sign up to save your podcasts
Or


Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way.
When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
By Sara Brewer4.9
716716 ratings
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way.
When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

1,535 Listeners

1,229 Listeners

1,069 Listeners

3,699 Listeners

1,811 Listeners

295 Listeners

927 Listeners

2,698 Listeners

10,989 Listeners

1,027 Listeners

26,683 Listeners

532 Listeners

1,586 Listeners

2,018 Listeners

497 Listeners