Do you have a healthy relationship with food? Does food cause you anxiety? Does your beliefs around food make you not enjoy food, and do you think you would enjoy food more, in the right quantities, with a shift in your mindset around food? Devyn Session, the author of Kitchen Intuition joins me on the show to talk about her journey, her anxiety around food, and how we need to embrace the kitchen environment.  Grab a copy of her book here: https://www.amazon.co.uk/Kitchen-Intuition-Hands-Laugh-Belly/dp/1939563232/ref=sr_1_1?ie=UTF8&qid=1498325367&sr=8-1&keywords=kitchen+intuition  Check her out on Instagram: https://www.instagram.com/kitchenintuition/