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The hammer throw is a unique sport. Most types of throwing require an athlete to apply force to an implement, but in the hammer throw you have to work together with the implement. That changes the whole dynamic of how you think about accelerating. On this week's episode we nerd out a little and get into technical detail with one of the best of all time as Olympic medalist Lance Deal explains how he thought about accelerating in the hammer throw.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/02/hmmr-podcast-episode-266-use-the-ball-with-lance-deal/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
By HMMR Media LLC4.9
5555 ratings
The hammer throw is a unique sport. Most types of throwing require an athlete to apply force to an implement, but in the hammer throw you have to work together with the implement. That changes the whole dynamic of how you think about accelerating. On this week's episode we nerd out a little and get into technical detail with one of the best of all time as Olympic medalist Lance Deal explains how he thought about accelerating in the hammer throw.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/02/hmmr-podcast-episode-266-use-the-ball-with-lance-deal/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:

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